Exercise performs so many functions toward well-being; increased calorie-burn, development of bone density, increased endorphins (which gives you a feeling of happiness), and it activates the brain through increased cognitive abilities, and memory.
So, get moving!
Monday 10/24/11- Exercise Diary:
Strength train- trainer
the pattern is- 15 reps, 4 sets
one leg squat with straps ( hooked to ceiling)
alternating one-arm dumbbell pullover- medium tube, lying on the ground
standing rear delt pull- 5 lb
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cable, one arm/oppositie leg- pullover- 40lb/45lb
cable rear leg curl (standing)-50 lb
lying abs- legs open crunch binto teaser
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bench sit down- 25lb
recline bench chest prss- 15lb
standing single arm back pull- 30 lb (lats)
ab tape- 15 min
10/24/11- Monday Food Diary:
Breakfast-
1 cup egg whites (120 cal)
2 pieces Ezekial brd with 2 tbl organic almond butter (260 cal)
1/2 banana (50 cal)
Lunch-
black bean veggie burger, 1 whole wheat, low-carb tortilla, 2 slices tomato, 1 slice avacado, 4 slices of cucumber, cajun seasoning, 1 tsp balssamic vinegar-aged (315 cal)
P.M. Snack-
8 oz fat free cottage cheese (90 cal)
Dinner-
5 oz broiled cod (190 cal)
1 cup wild rice, onion, garlic ( 200 cal)
clean cole slaw* ( 80 cal)
2 cups wilted spinach in 1 tsp EVOO with roasted garlic(90 cal)
Dessert-
apoached pear with vanilla beans ice cream, drizzle with sugar free butterscotch syrup (210 cal)
TOTAL CALORIES- 1614
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