by Katie (Jenny Craig 2009 Poster Girl)
7. October 2009 19:37
I have to share some exciting news with you! Yesterday I decided to bite the bullet and make an appointment with Jenny Craig. Of course they wanted to schedule me for as soon as possible which was that afternoon! When I walked into the Fields Ertel Centre in Cincinnati I was shocked to discover they were in the middle of putting up a poster of me! I was even more thrilled when I talked to some of my other JC friends from the commercial whom are all over the U.S. that saw me in their centre's as well! They also had a flyer displayed throughout the offices of me and two other girls that did a photo shoot in LA. Never in my wildest dreams would I have imagined I would have reached my goal; let alone been asked to shoot a commercial! I thought I would share with you what my consultant and I talked about. She wasn't alarmed with how much I weighed but how I've gained six pounds in the past year. She does think it has something to do with the Depo Lupron shots as well as moving to a farm. Since I went from doing zero to a slim amount of exercise last year to manual labor on the farm I probably have gained muscle mass. But, nonetheless, she's thinks it is important that I shock my metabolism with a strict 1200 calorie diet. Just like anything else, she explained that my body was getting used to the same workout routine (walking occasionally) and foods that I enjoy eating on a weekly basis. Bear with me as I eat a very bland and stringent meal plan for the next seven days. We developed a goal for the week which is to lose at least one pound by next Tuesday when I see her again. I will let you know how I do. I'm also sticking to what I said earlier which is to run/walk for about 35 minutes daily.
Weight - 119.2 lbs.
Exercise - 35 minutes of power walk/run combo
WEDNESDAY
Breakfast -
1 cup homemade oatmeal no sugar
1/4 cup chopped walnuts
1 cup fat-free organic milk
Snack -
Jenny Craig Peanut Butter Anytime Bar (4g fat, 110 cal, 7g sugar)
***this is a bar filled with vitamins, protein, and fiber to help curb hunger and feel satiated until lunch
Lunch -
Salad (mixed greens, croutons, tomatoes)
2 oz. grilled chicken
Snack -
Orange
Dinner -
2 oz. grilled tilapia
2 oz. whole grain rice
Steamable Broccoli with 1 tbsp. margarine
Snack -
100 calorie pack
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