People get intimidated by exercise. The reality is, you can do ab work whether you're at the gym, at work, or driving your car.
There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture. One ab exercise is called navel pull. While sitting with feet on the ground, take a deep breath. Exhale, pulling your abs in as far as you can and hold for 30 seconds, breathe naturally and release the breath and the ab hold. Repeat.
I'll share the second everyday ab exercise tomorrow.
Workout :
Biking on the street- 72 minutes, 12.34 miles
Saturday Food Diary:
Breakfast-
Peach (37 cal)
Organic steel cut oats (150 cal.)
A.M. Snack-
Protein shake (150 cal)
Apple(67 cal)
Lunch-
5oz. Mahi Mahi(100 cal)
1 whole wheat wrap with mango salsa (135 cal)
Salad- 2 cups spinach, 1 small tomato, 1/2 cup green beans, 1/8 cup garbanzo beans(70 cal.)
P.M. Snack-
8 oz soft ice cream( 150 cal)
Dinner-
5 oz Chicken(250 cal)
7 asparagus spears (20 cal)
1/2 cup whole wheat rotini with garlic (150 cal)
small salad (45 cal)
TOTAL CALORIES- 1324
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